How to releive constipation?
I have chronic constipation,but I forgot to eat vegetables and fruits last week and I got so constipated,it was like sh*tting bricks and I thing i made a tear or something cuz it kinda hurts.It happened to me before.The problem is that now I have to us the bathroom again,but I’m affraid I’tl hurt and cause an anal fissure or something.Also,can you tell me how to releive constipation without straining?Because I can’t do it without pushing hard.
Eat lots of fiber. Make sure to drink plenty of water. Exercise! You also may want to consider abdominal massage to stimulate peristalsis.
Constipation Part 3
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