How to releive constipation?

I have chronic constipation,but I forgot to eat vegetables and fruits last week and I got so constipated,it was like sh*tting bricks and I thing i made a tear or something cuz it kinda hurts.It happened to me before.The problem is that now I have to us the bathroom again,but I’m affraid I’tl hurt and cause an anal fissure or something.Also,can you tell me how to releive constipation without straining?Because I can’t do it without pushing hard.

Eat lots of fiber. Make sure to drink plenty of water. Exercise! You also may want to consider abdominal massage to stimulate peristalsis.

Constipation Part 3

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My First Anal Toy $19.95 Mini-Vibrator For Maximum Anal Fun! Taboo anal pleasures are a click away with this super slender anal vibrator for backdoor beginners! Small in size but big in power, this vibrating anal sex toy allows even a novice to enjoy the amazing sensations of anal play with comfort and ease. A slick coating ensures a comfortable insertion, and the probe itself is waterproof for aquatic enjoyment. *Waterproof Vibrator For Bath time Fun *Separate On/Off Switch *Ten Erotic Functions *Super Slender Shaft For Comfort *Vibrator Uses 2 AA Batteries (Sold Separately) *Perfect for Beginner Anal Sex Toy Users This stimulating anal sex toy boasts ten functions at the touch of a button, as well as a separate on/off button for a quick shut off when the fun is done. Each click of the function button cycles through three speeds and seven pulsation and escalation patterns for sensational variety. The vibrator s ergonomic remote control, has an LED indicator that flashes in time with your selection for a sexy light show in the dark, and molded in grips give an easy handhold, even when slippery or wet. A jackpin-style connector is compatible with other jackpin connector sex toys, upgrading them with ten functions of vibration for more enjoyment. The waterproof anal vibrator is a diminutive 5 long, and no wider than for easy insertion that won t overwhelm beginners. To use this anal sex toy, simply grasp the end and tease and tantalize with the slightly flared tip for incredible satisfaction, turning up the speeds and patterns as you get closer and closer to climax. The vibrator s silky smooth coating is compatible with both water-based and silicone lubricants for pleasurable anal play, and wipes down easily with soap and water or a sex toy cleaner. For super easy clean up, slide this anal sex toy into a condom before playing! While the vibrator probe itself is sealed against water and can be used in the tub, the remote on this anal sex toy is not waterproof, and should not be submerged. To e

Climax Bursts Anal Lube $9.95 Anal Lube With Vitamin E Bursting Beads! Tiny beads of vitamin E burst on contact to make Climax Bursts Anal Lubricant something special! This super-slippery thick lube is water-based and glycerine-free to ease you into smooth, pleasant anal play while it s gentle on your skin. You ll love it! Unique no-mess pop-top 4-oz. bottle.

X-10 Jelly Anal Beads $9.95 New Stronger Jelly Rubber Construction & Design for this Anal Sex Toy! Perfect Anal Pleasure, regardless of your comfort level! Cautious beginners will appreciate how SMALL the starter anal beads are at the tip. Experienced toy users will appreciate the X-10 s calibrated design. New sturdy rubber formula and a large pull ring complete the fun. Beads range from 1/4″ to 1-inch in diameter.

Probe – Enspiral anal toy $10.99 A great item for inspiration, the Enspiral anal toy by Doc Johnson is what your butt was waiting for a long time. Exquisitely shaped, this anal probe is 6″ long and made out of soft rubber that delivers you pleasant sensations during the ride. Its specially swirled tip allows easy insertion while the ribbed handle lets you grip the toy firmly for a good control over the action. The flared base prevents the toy from getting too deep inside. Don’t forget to use lube. (Anal Probe)

Vibrating anal-T $9.99 A little toy with boys in mind, the Vibrating anal-T is a special prostate stimulator both comfortable and effective. Made out of soft jelly to accommodate you with anal intrusions, it’s 3 1/4″ insertable and has cross-bar at the bottom to prevent inserting the toy too far. Just stick in 2 AA batteries (not included) and get ready for some naughty long-lasting fun. (Anal Probe)

First time anal – lavender $15.99 The ultimate toy to start your anal adventures with, the First time anal – lavender vibe will gently send you to a pleasure trip you’ve never experienced. Its 7″ long smooth soft jelly shaft features a unique design, 3″ of which is a flexible probe that allows you to insert easily the toy into your anus and gently manipulate inside without any irritations. Just don’t forget to insert 2 AA batteries (not included) to enjoy this sex toy industry marvel to the max. (Anal Probe)

Anal Toy – Anal invader with cock cage $18.99 The anal invader with cock cage is a versatile and interactive team of support and stimulation. Just slip into the latex cock cage and feel the surge from the balls to your shaft. Lubricate the 5 inch bulbous butt-plug and insert gently. Turn up the power and enjoy the powerful vibrations. Product should only be used in 30 minute sessions. Requires 1 AA battery (not included). (Anal Toys)

Perineal and Anal Sphincter Trauma $164.98 There has been an increase in litigation due to a failure of recognition of anal sphincter tears and inappropriate management. This aims to clarify and graphically demonstrate perineal anatomy and explain the pathophysiology of anal incontinence as well as applied pharmacology. It also institutes the new recommended classification of perineal tears and describes the various anal sphincter repair techniques. The emphasis is placed on the correct post-operative management, management of a subsequent pregnancy following previous anal sphincter injury and prevention of anal sphincter tears as an important issue that has not been given due consideration previously. The authors also focus on medical/legal implications in order to introduce safe medical practice. The book will mostly be of interest to trainees and consultants, colorectal surgeons, physiotherapists, midwives, continence advisors, labour wards and lawyers.

Titanmen Relax Anal Lubricant $19.95 Be A Backdoor Titan! Apply the most powerful anal lubricant available! This super-slippery premium anal lube is specially designed for all your anal adventures! Add Titanmen RELAX anal lube to your sex play and ease even the most anxious of asses. – Silicone-based lubricant- No-slip pump cap dispenser- Jojoba extracts for natural relaxing feeling- 2.5 oz Titanmen RELAX anal lube is silicone-based – the best kind of lube for anal sex! Silicone lubricant is waterproof; skin won t absorb silicone the way it will water-based lube. This means less stopping to reapply, less friction, less discomfort, and a better anal sexual experience than ever before! To apply, simply depress the bottle s no-slip pump cap. Titanmen RELAX s makers know how messy a lubricant spill can be with the pump cap, you can dispense the perfect amount without fear. And Titanmen RELAX lube is so powerful that just a generous dab or two will get you slick and slippery! And when playtime is over, Titanmen RELAX s compact design tucks away easily in a bedside drawer or bathroom cabinet. Since silicone lubricant is waterproof, this anal lube is a great choice for play in the shower or spa! However, don t use silicone lubricant on silicone sex toys this will damage your sex toys. Silicone lubricant is perfectly safe to use with glass sex toys, plastic sex toys, and condoms! Cleanup is simple just use some mild soap and then rinse away with water. Titanmen RELAX anal lube contains jojoba, which is a safe, natural ingredient that gives the lubricant superior moisture quality and works to protect delicate skin. Apply a little today and you ll feel the difference this long-lasting silicone anal lube goes on easy and stays slick! Maximize your anal comfort and pleasure!

RectoRex Balm – Support tissue health in anal area and provide relief $34.95 Herbal balm soothes the anal area

Tush Trainer Anal Vibrator – Intermediate $19.95 Try a new twist with this sturdy, pliable jelly anal plug! The swirl-textured tush teaser stays put with a flared, suction-cup base. Nearly 1 3/4″ wide and 3 1/2″ tall this anal toy is perfect size to make the leap from backdoor beginner to anal intermdiate. Proceed at your own speed with variable-speed vibrations. Combine with a condom of easy use and don’t forget your anal lube. This anal vibrator is powered by 2 AA batteries (sold separately).

Chronic Pancreatitis $189.99 The incidence of chronic pancreatitis continues to increase in the Western world…